How to Drink Less
You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.
How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.
Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:
—understand why you drink (and sometimes overdrink);
—retrain your brain’s reward system and habit loops;
—stop drinking on autopilot;
—manage cravings without feeling deprived;
—build confidence and emotional resilience as you drink less;
—feel more in control around alcohol.
No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.
As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.
Ready to change your drinking habits and feel better—for good? Start listening today.
Learn more at www.adrianacloud.com.
How to Drink Less
50. Three Alcohol Myths That Won’t Go Away
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Is red wine actually good for you? Does alcohol really protect your heart? And is expensive or organic alcohol somehow “healthier” than the cheap stuff?
In this episode, we’re separating fact from fiction and looking at three common myths about alcohol that refuse to go away.
Alcohol has been surrounded by a lot of marketing, cultural narratives, and half-truths over the years. Some of them sound scientific, which makes them especially convincing, but when you look at the actual evidence, the story is often very different.
In this episode, we unpack:
- the truth about antioxidants in red wine;
- where the “red wine is good for your heart” myth came from;
- and why organic, natural, or expensive alcohol isn’t safer for your body.
I'm not here to tell you what you should or shouldn’t drink. I just want to help you make informed choices about alcohol.
If you’re trying to drink less, change your relationship with alcohol, or simply understand the science better, this episode will give you a clearer picture.
And if you're serious about breaking up with alcohol, book a free consultation with me via the link below and let's see if we're a good fit to work together.
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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
Book a free consultation: https://acloudcoaching.as.me/consult
Get in touch with questions or comments: adriana@adrianacloud.com
Follow me on TikTok: @coach_cloud_