How to Drink Less
You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.
How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.
Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:
—understand why you drink (and sometimes overdrink);
—retrain your brain’s reward system and habit loops;
—stop drinking on autopilot;
—manage cravings without feeling deprived;
—build confidence and emotional resilience as you drink less;
—feel more in control around alcohol.
No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.
As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.
Ready to change your drinking habits and feel better—for good? Start listening today.
Learn more at www.adrianacloud.com.
How to Drink Less
Latest Episodes
68. How to Break the “I’ll Start Tomorrow” Cycle [Listener Q&A]
Do you wake up determined not to drink... only to reach 6 p.m. and think, "I'll just have a drink tonight, but I definitely won't drink tomorrow"?If that cycle feels painfully familiar, this episode is for you.Today I'm a...
67. Why Sobriety Feels So Hard (At First)
Why does sobriety feel so awkward at first?Because you're a beginner.In this episode, we're talking about one of the biggest mistakes people make when they try to cut back or quit drinking: expecting themselves to feel comfortable...
66. Whose Voice Are You Listening to When You Drink?
Do you hate being told what to do?If so, this episode is for you.So many people tell me they resist cutting back on alcohol simply because they don't like rules—even rules they make for themselves. But what if drinking isn't actua...
65. Think Alcohol Helps You Sleep? Think Again.
If you've ever said, "Alcohol helps me fall asleep," this episode is for you.Today we're talking about why alcohol seems to help you fall asleep, what it's actually doing to your brain and nervous system, and why so many people wake up a...